East by West Retreat
Eastern Wisdom for Western Wellbeing
Embark on a transformative journey at the East by West retreat with Jasmine Hemsley. Immerse yourself in a holistic experience personally curated by renowned chef, author, and wellbeing expert Jasmine Hemsley. Discover the profound teachings of Ayurveda through rejuvenating Hatha Yoga sessions, evening sound baths, and insightful workshops on digestion and overall wellbeing. Indulge in nourishing Ayurvedic cuisine lovingly crafted from locally sourced, seasonal ingredients and unwind amidst the tranquillity and luxurious settings of The Vedanta’s serene 75 acre estate in Lincolnshire, UK.
With personalised consultations, an exclusive goody bag (valued at over £300) and ample time for relaxation, reflection, and exploration, this retreat promises to leave you feeling rejuvenated and inspired to embrace a healthier, balanced lifestyle.
Jasmine Hemsley
Your Host
Jasmine Hemsley is a London-based wellbeing expert, chef and best-selling author. Creator of award-winning East by West and a champion of the ancient Indian wisdom of Ayurveda, Jasmine has a passion for home-cooked food, natural remedies and sharing accessible practices for mind-body connection.
WHAT'S INCLUDED
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3 night stay at our stunning, luxury retreat
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Daily Hatha yoga sessions
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Workshops on Ayurveda, digestion, and wellbeing
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Nourishing Ayurvedic cuisine with seasonal ingredients
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Personal 1-1 consultations with an Ayurvedic doctor (Appointment booking upon check-in with guaranteed slots)
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Time for relaxation, reflection, and exploration
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Access to facilities: pool, spa, gym, and games room
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Refreshments station
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Exclusive goody bag worth over £300
(Travel to and from the venue is not included, Ayurveda-inspired facial treatment available at an additional cost)
East by West Retreat
An example of a daily schedule
13th September
17:00 | Check-In & Snacks
17:30-18:00 | Welcome
18:00-19:00 | Dinner
20:00 | Golden Milk and bedtime teas
20:00-20:20 | Decompression session
14th September
07:00 | Opening of Herbal tea + Raab station
07:00-07:30 | Morning walk/outdoor relaxation encouraged
07:30-08:30 | Hatha Yoga
08:30-09:30 | Breakfast
11:00-12:00 | Eastern Wisdom for Western Wellbeing workshop with Jasmine
12:30-13:00 | The Doshas with Jasmine and and Dr Sibin
13:00-14:30 | Lunch
14:30 | Free time (sauna, pool, 1:1 Ayurvedic doctor consultations and facial treatments)
16:00-17:00 | Nature walk (optional)
18:00-19:00 | Dinner
19:00-20:00 | Sound bath
20:00 | Golden Milk and bedtime teas
15th September
07:00 | Opening of Herbal tea + Raab station
07:00-07:30 | Morning walk/outdoor relaxation encouraged
07:30-08:30 | Hatha Yoga
08:30-09:30 | Breakfast
11:00-12:00 | Digestion workshop with Jasmine
13:00-14.30 | Lunch
14:30 | Free time (sauna, pool, 1:1 Ayurvedic doctor consultations and facial treatments)
16:00-17:00 | Head massage workshop with Jasmine
and Dr Sibin
18:00-19:00 | Dinner
19:00-20:00 | Sound bath
20:00 | Golden Milk and bedtime teas
16th September
07:00 | Herbal tea + Raab station
07:00-07:30 | Morning walk/outdoor relaxation encouraged
07:30-08:30 | Hatha Yoga
08:30-09:30 | Breakfast
09:30-10:00 | Goodbye / End
12:00 | Check-Out
Plus don't forget to have a look at our FAQs below for quick answers to common queries.
FAQ's:
1. HOW CAN I PAY FOR THE RETREAT?
Press the 'Book Now' button above and you will be able to pay directly on our website thereby securing your spot!
2. HOW MANY FELLOW RETREAT-GOERS CAN I EXPECT?
We're aiming for an intimate gathering of 20 - 40 lovely souls to join us.
3. WHAT TIME ARE THE CHECK-IN AND CHECK-OUT TIMES?
Check-in time is at 5pm, and check out anytime between 9:30am and 12pm.
4. WHAT'S THE CANCELLATION POLICY?
Life has its twists! If you need to cancel, simply let us know at least 60 days in advance for a full refund. If you cancel less than 60 days in advance you will not receive your deposit back - or if you have paid in full, then you will receive a 50% refund.
5. WILL THERE BE WIFI AVAILABLE?
Stay connected to the world! We provide complimentary Wi-Fi so you can share your retreat moments with loved ones or catch up on emails as needed.
6. HOW ABOUT DIETARY RESTRICTIONS?
Fear not! Just give us the lowdown on any dietary restrictions or allergies when you book, and our culinary wizards will work their magic to cater to your needs.
7. WHAT'S THE DRESS CODE?
Keep it comfy and cozy! We recommend casual attire for our retreat activities. Think yoga pants, snug sweaters, and your favorite slippers – whatever spells relaxation for you.
8. IS THIS A FAMILY-FRIENDLY RETREAT?
While we adore families staying with us, this retreat is tailored for adults seeking tranquility and rejuvenation. Therefore, we kindly request that you leave your little ones, or any furry friends at home.