Nervous System Reset
Sunday 26th April 2026| 13:30 – 16:30 (3 hours) | The Vedanta, Lincolnshire
From £75
Join us for a deeply restorative half-day retreat designed to gently guide you out of stress and into rest, regulation, and reconnection.
Held at The Vedanta, a beautiful Grade II listed luxury retreat centre set amongst 75 acres of woodlands, meadows, and lakes. This immersive experience invites you to soften, slow down, and return to your body, supported by nature, intentional movement, and calming rituals.
What to expect
This Retreat is an Invitation To:
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Calm your nervous system through floor-based yoga and vagal toning
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Cultivate presence with guided breath, movement, and stillness
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Unwind habitual tension through relaxation techniques
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Reflect through intention-setting and journaling prompts
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Sip grounding herbal tea and enjoy space to simply be
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Reconnect with nature in the stunning grounds of The Vedanta
No prior experience is necessary. All bodies and energy levels are welcome.
This safe space supports restoring a healthy, flexible, and adaptable nervous system, especially following chronic or traumatic stress.
What We'll do
Arrival, Rest & Reset
Begin with a welcome drink and a grounding meditation to ease into the space. Take your time to arrive fully, connect with your breath, and set a personal intention for the afternoon.
Spacious time for quiet reflection, rest, or a mindful pause. There’s no rush, just space to be.
Help yourself to the Herbal Teas & and with a guided Journaling prompts to help integrate your experience.
Yoga & Breathwork
Vagal Toning & Breathwork practices to activate the toning of the vagus nerve, activate your parasympathetic nervous system and support long-term resilience.
Explore simple, effective Somatic techniques to support nervous system regulation. Practices you can take home and integrate into everyday life.
Followed by a slow, floor-based yoga practice designed to foster deep rest and repair by tuning into the body’s internal sensations.
Nature, Meditation & Stillness
Enjoy mindful walking through the beautiful grounds. Reconnect to your breath, your senses, and the earth beneath your feet. This gentle movement helps to ground and regulate the nervous system.
Sink into stillness beside the water. This outdoor meditation invites calm awareness and a deeper sense of presence.
Embody Presencing - Gentle, intuitive listening to deepen body awareness and cultivate mind-body connection.
Georgia Burrows
Georgia creates calm, nurturing spaces where you can reconnect deeply with your body and breath, allowing your nervous system to gently reset and restore. With over seven years of yoga, mindfulness, nervous system regulation and somatic practice, her approach is rooted in cultivating presence through embodied movement and breath connection, tools she has relied on personally for healing and resilience, especially after her recovery from brain surgery.
Georgia has studied and trained extensively in yoga in Bali. She teaches Vinyasa, Hatha, Vin-Yin, Yin, Restorative, and Heated yoga styles. Her diverse training, combined with a recent 100-hour certification in Somatic Trauma Integration, allows her to offer a holistic, sensitive approach that supports nervous system regulation and embodied healing.
At this retreat, Georgia will guide you through somatic and restorative practices designed to release tension, activate your parasympathetic nervous system, support vagal toning to cultivate resilience and deepen your mind-body connection. This will help your body to restore its sense of safety, feel deeply, and allow space to heal. Expect a gentle, spacious experience grounded in breath, movement, stillness, and nature. A true invitation to rest, reset, and embody calm.
