The Vedanta's Blog

As the days grow shorter and the nights longer during the winter months, many people find themselves grappling with seasonal affective...

Holistic nutrition is a philosophy that considers the whole person, acknowledging that health is not solely determined by what we eat but...

Promoting Mental Health on World Mental Health Day World Mental Health Day, observed on October 10th each year, serves as a reminder of...

As the nights draw in, there’s nothing more satisfying than getting into the spirit of the season.We are scarily excited about Halloween...

The harmful effects of digital overload on mental health and the steps you can take do to disconnect In our rapidly evolving digital age,...

When most of us imagine summer holidays, our minds often conjure images of sun-soaked beaches, clear blue skies, and outdoor adventures...