ravitalsaniaOct 10, 20233 minCoping with Shorter Days and Darker Nights: Beating the Winter BluesAs the days grow shorter and the nights longer during the winter months, many people find themselves grappling with seasonal affective...
ravitalsaniaOct 10, 20233 minHolistic Nutrition: Nourishing Your Body, Mind, and SoulHolistic nutrition is a philosophy that considers the whole person, acknowledging that health is not solely determined by what we eat but...
ravitalsaniaOct 9, 20233 minThe Healing Power of NaturePromoting Mental Health on World Mental Health Day World Mental Health Day, observed on October 10th each year, serves as a reminder of...
ravitalsaniaSep 25, 20232 minHave a spook-tacular Halloween at The VedantaAs the nights draw in, there’s nothing more satisfying than getting into the spirit of the season.We are scarily excited about Halloween...