East By West Retreat | Sept 2024

At a Glance

Eastern Wisdom for Western Wellbeing 13th September 17:00 | Check-In & Snacks 17:30-18:00 | Welcome 18:00-19:00 | Dinner 20:00 | Golden Milk and bedtime teas 20:00-20:20 | Decompression session 14th September 07:00 | Opening of Herbal tea + Raab station 07:00-07:30 | Morning walk/outdoor relaxation encouraged 07:30-08:30 | Hatha Yoga 08:30-09:30 | Breakfast 11:00-12:00 | Eastern Wisdom for Western Wellbeing workshop with Jasmine 12:30-13:00 | The Doshas with Jasmine and and Dr Sibin 13:00-14:30 | Lunch 14:30 | Free time (sauna, pool, 1:1 Ayurvedic doctor consultations and spa treatments) 16:00-17:00 | Nature walk (optional) 18:00-19:00 | Dinner 19:00-20:00 | Sound bath 20:00 | Golden Milk and bedtime teas 15th September 07:00 | Opening of Herbal tea + Raab station 07:00-07:30 | Morning walk/outdoor relaxation encouraged 07:30-08:30 | Hatha Yoga 08:30-09:30 | Breakfast 11:00-12:00 | Digestion workshop with Jasmine 13:00-14.30 | Lunch 14:30 | Free time (sauna, pool, 1:1 Ayurvedic doctor consultations and spa treatments) 16:00-17:00 | Head massage workshop with Jasmine and Dr Sibin 18:00-19:00 | Dinner 19:00-20:00 | Sound bath 20:00 | Golden Milk and bedtime teas 16th September 07:00 | Herbal tea + Raab station 07:00-07:30 | Morning walk/outdoor relaxation encouraged 07:30-08:30 | Hatha Yoga 08:30-09:30 | Breakfast 09:30-10:00 | Goodbye / End 12:00 | Check-Out